Programs
CLASSES
Group classes will make you fall in love with fitness. Discover our range of exciting group fitness classes they makes exercise fun, motivational, and inspirational. Working out in a group can give us the confidence and support we need to unleash our true physical potential.
COMBAT/BOXERCIZE
Punch, kick and strike your way through a total body workout to motivating music.
CIRCUIT TRAINING
Burn calories quick with short bursts of cardio and resistance work repeated at different circuit stations.
HIIT
So switch those mundane cardio sessions for HIIT for intense fat burning.
ZUMBA
Latin inspired Zumba combines dance and fitness moves to help tone and sculpt the body.
PILATES
Pilates is a mind-body workout that targets your core muscles with every exercise. Strengthen muscles while improving postural alignment and flexibility.
BODY SCULPT
Tone & Strengthenin this non-impact will condition and sculpt all body parts.
SPINNING
Burn calories, strengthen your core, enhance mental performance and have an exhilarating cardio workout.
YOGA
Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
BODY PUMP & BARBELLS
Using barbells and weights choreographed to great music giving you a total body workout.