OUR CLASSES & PROGRAMMES
Great Results Are Guaranteed With A Personal Fitness Programme
WEIGHT LOSS CARDIO CONDITIONING
Personal Programme Design
Take your fitness to the next level
At your request our instructors will put together a personal exercise programme designed for your specific goals. Your fitness programme can include a body analysis and health check, cardio and conditioning and flexibility to help you maximize results at a healthy pace. Combined with your regular studio classes and easy to follow dietary plans your results will be accelerated. We will review your programme as often as you want to keep you on track.
SEMI PERSONAL TRAINING
HEALTHLANDS PERSONAL TRAINERS can help you set realistic and attainable goals based on your personal experiences and abilities, aiding you in your progress along the way.
You may be a creature of habit when it comes to exercise, always gravitating to the same equipment at the gym or doing the same workouts at home.
A personal trainer can introduce you to exercises you may have never done before or would never have attempted on your own, decreasing your chance of boredom and hitting a plateau.
STUDIO FITNESS CLASSES
Group classes will make you fall in love with fitness. Discover our range of exciting group fitness classes they make exercise fun, motivational, and inspirational. Working out in a group can give us the confidence and support we need to unleash our true physical potential.
See how quickly you get results compared to working out on your own.
There’s a class for everyone, whatever your level of fitness or goals.It’s as easy as ABC