T6 | Healthlands Ladies Fitness

OUR CLASSES & PROGRAMMES

Great Results Are Guaranteed With A Personal Fitness Programme

WEIGHT LOSS CARDIO CONDITIONING

Personal Programme Design

Take your fitness to the next level

At your request our instructors will put together a personal exercise programme designed for your specific goals. Your fitness programme can include a body analysis and health check, cardio and conditioning and flexibility to help you maximize results at a healthy pace. Combined with your regular studio classes and easy to follow dietary plans your results will be accelerated. We will review your programme as often as you want to keep you on track.

SEMI PERSONAL TRAINING

HEALTHLANDS PERSONAL TRAINERS can help you set realistic and attainable goals based on your personal experiences and abilities, aiding you in your progress along the way.

You may be a creature of habit when it comes to exercise, always gravitating to the same equipment at the gym or doing the same workouts at home.

A personal trainer can introduce you to exercises you may have never done before or would never have attempted on your own, decreasing your chance of boredom and hitting a plateau.

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STUDIO FITNESS CLASSES

Group classes will make you fall in love with fitness. Discover our range of exciting group fitness classes they make exercise fun, motivational, and inspirational. Working out in a group can give us the confidence and support we need to unleash our true physical potential.
See how quickly you get results compared to working out on your own.

CARDIO COMBAT

Punch, kick and strike your way through an energetic whole body workout using kicks, punches, strikes and motivating music to challenge your fitness level and reshape your body.

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TABATA & HIIT

Tabata and HIIT are quick effective high-intensity workouts. If you're short on time, switch up your routine and incorporate this type of workout into your day to get great weight loss results while improving your endurance and speed.

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BODY BLAST

A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique.

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TOTAL TONE/ LIFT & TONE

Develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class.

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KETTLEBELLS

Dynamic moves that target endurance, strength, balance and cardio, Workouts are challenging, efficient, using one piece of equipment. For all abilities

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YOGA FLOW

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

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There’s a class for everyone, whatever your level of fitness or goals.It’s as easy as ABC

PUMP

Using barbells and weights this class is choreographed to great music giving you a total body workout.

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SPIN

Burn calories, strengthen your core, enhance mental performance and have an exhilarating cardio workout.

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PILATES

A mind-body workout that targets your core muscles with every exercise. Strengthen muscles while improving postural alignment and flexibility.

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RIP

Using barbells and weights this class is choreographed to great music giving you a total body workout.

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GROUP FIGHT

challenging, athletic, and motivating thrill ride that will strengthen your entire body. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating.