T6 | Healthlands Ladies Fitness

Member Results

Great Results Are Guaranteed With A Personal Fitness Programme

Personal Programme Design

Take your fitness to the next level

Our instructors will put together a personal exercise programme designed for your specific goals. Your fitness programme will include high-intensity training, cardio & strength training, flexibility, and recovery time to help you maximize results at a healthy pace. Combined with your regular studio classes and easy to follow dietary plans your results will be accelerated. Personal training includes one to one or small group sessions and ongoing support. We will review your programme every 6 weeks to keep you on track.

PERSONAL TRAINING

STUDIO CLASSES

Group classes will make you fall in love with fitness. Discover our range of exciting group fitness classes they makes exercise fun, motivational, and inspirational. Working out in a group can give us the confidence and support we need to unleash our true physical potential.

CARDIO COMBAT

Punch, kick and strike your way through a total body workout to motivating music.

HiiT

High-Intensity Interval Training is a great way of maximising your time spent in the gym. Burn serious calories.

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CIRCUIT TRAINING

Burn calories quick with short bursts of cardio and resistance work repeated at different circuit stations.

BODY SCULPT

Tone & Strengthening this non-impact will condition and sculpt all body parts.

KETTLEBELLS

Strengthen and tone your whole body! Swing, lunge and squat your way to a more toned body.

YOGA

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

There’s a class for everyone, whatever your level of fitness or goals.It’s as easy as ABC

PUMP & BARBELLS

Using barbells and weights choreographed to great music giving you a total body workout.

SPINNING

Burn calories, strengthen your core, enhance mental performance and have an exhilarating cardio workout.

PILATES

A mind-body workout that targets your core muscles with every exercise. Strengthen muscles while improving postural alignment and flexibility.