T6 | Healthlands Ladies Fitness

Transformation Programme

T6- Highly successful 6 Week Transformation Programme

Highly Successful

6 week transformation

T6 combines high-intensity interval training, strength training, flexibility, and recovery time to help you maximize fat burning helping you slim down at a healthy pace. With Group PT and an easy to follow dietary plans. The successful program includes unlimited Group Personal training sessions and ongoing support.

T6 PROGRAMME CLASSES

Group classes will make you fall in love with fitness. Discover our range of exciting group fitness classes they makes exercise fun, motivational, and inspirational. Working out in a group can give us the confidence and support we need to unleash our true physical potential.

COMBAT/ Boxercise

Punch, kick and strike your way through a total body workout to motivating music.

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ZUMBA

Latin inspired Zumba combines dance and fitness moves to help tone and sculpt the body.

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CIRCUIT TRAINING

Burn calories quick with short bursts of cardio and resistance work repeated at different circuit stations.

BODY SCULPT

Tone & Strengthening this non-impact will condition and sculpt all body parts.

HIIT

So switch those mundane cardio sessions for HIIT for intense fat burning.

YOGA

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

BODY PUMP & BARBELLS

Using barbells and weights choreographed to great music giving you a total body workout.

SPINNING

Burn calories, strengthen your core, enhance mental performance and have an exhilarating cardio workout.

PILATES

A mind-body workout that targets your core muscles with every exercise. Strengthen muscles while improving postural alignment and flexibility.