Member Results

Great Results Are Guaranteed With A Personal Fitness  Programme

CARDIO AND CONDITIONING 

Personal Programme Design

Take your  fitness to the next level 

Every member will be shown how to use all Precor cardio and strength machines including free weights. Our instructors will put together a personal exercise programme designed for your specific goals. Your fitness programme will include a body analysis and health check, cardio and conditioning and flexibility to help you maximize results at a healthy pace. Combined with your regular studio classes and easy to follow dietary plans your results will be accelerated. We will review your programme every 6 weeks to keep you on track.

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PERSONAL  TRAINING

STUDIO CLASSES

Group classes will make you fall in love with fitness. Discover our range of exciting group fitness classes they makes exercise fun, motivational, and inspirational. Working out in a group can give us the confidence and support we need to unleash our true physical potential.
CARDIO COMBAT

Punch, kick and strike your way through  an energetic whole body workout using kicks, punches, strikes and motivating music to challenge your fitness level and reshape your body.

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TABATA & HIIT

Tabata and HIIT are quick effective high-intensity workouts. If you're short on time, switch up your routine and incorporate this type of workout into your day to get great weight loss results while improving your endurance and speed.

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FUNCTIONAL  TRAINING

Exercise involves training the body for the activities performed in daily life. Functional training has its origins in rehabilitation Physical and occupational therapists use this approach to retrain patients with movement disorders.

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BODY CONDITIONING

Develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class.

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KETTLEBELLS

Dynamic moves that target endurance, strength, balance and cardio, Workouts are challenging, efficient, using one piece of equipment.  For all abilities

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YOGA

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

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There’s a class for everyone, whatever your level of fitness or goals.It’s as easy as ABC

 PUMP 

Using barbells and weights this class is choreographed to great music giving you a total body workout.

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SPIN

Burn calories, strengthen your core, enhance mental performance and have an exhilarating cardio workout.

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PILATES

A mind-body workout that targets your core muscles with every exercise. Strengthen muscles while improving postural alignment and flexibility.

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