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Classes and personal training
Group sessions in the studio and one-to-one time with an instructor. Small numbers, because the club itself is small on purpose.
Three ways to train
Pick the kind of session that suits you
Nobody at Healthlands has to choose just one. These are the three main ways members use the studio and the instructors.
Studio classes
Group sessions led by an instructor in the studio. Some are steady and low-impact, some leave you out of breath. With membership capped at 500, a class is never a crowd, and the instructor can actually see what your form is doing.
Personal training
One-to-one sessions with a qualified instructor. Useful if you are new to the gym, coming back after a long break or working towards something specific like a first 5k, a stronger back or a heavier lift.
Gym floor, on your own
Cardio and strength equipment you can use whenever the club is open. Instructors are around if you want a hand with a machine or a quick check on technique, and nobody will hover if you would rather be left alone.
Starting out
New to classes?
Tell the instructor before the session starts. Every movement in a class can be made easier or harder, and a good instructor will show you the version that fits before you need it.
Arrive a few minutes early the first time, bring water and wear something you can move in. That is genuinely all you need.
The current class timetable is available at the desk. Check opening hours before you plan a visit.
Questions
About classes
Do I have to book a class in advance?
Ask at the desk when you join. Because membership is capped, classes rarely fill up the way they do at bigger gyms, but it is worth checking how the current timetable handles places.
Are classes included in membership?
Membership options and what each one covers are explained at the desk when you look round. The membership and joining page covers how the process works.
Can I mix classes with training on my own?
Yes, and most members do. A couple of classes a week alongside time on the gym floor is one of the most common patterns at the club.